Even without being told about their health benefits, children like to scream for ice cream. This longing is carried into adulthood so even adults long for one or two cups but seize to take some more when they remember that having too much may not be good for them if they are watching their weight. One cup of 3 ingredient dark chocolate ice cream daily is not bad. You can take it while sitting on your couch to enjoy a movie or when driving to keep your brain working.
You need to be aware that nutritionists recommend a daily serving of dairy to lose weight. So those who think that by skipping a scoop of ice cream, their weight issues will be resolved should rethink because dairy actually helps to reduce weight. One cup of chocolate ice cream only has about 240 calories and that is 14g of fat and 28 g of sugar. These are within the safe values recommended for men and women on a daily basis.
If you have the opportunity to take up to two cups every week, please do so especially if you are a woman. This is because it helps to prevent infertility that is caused by ovulation. This was proven after a study of women aged between 24 and 42 who had different consumption habits for the creams.
Although this food may not always be listed as one of your must-haves, it is important to know that it contains most of the nutrients that can help your body to be its best. For example, it contains potassium for reducing blood pressure, Vitamin B for energy and calcium for bone strength. It is also rich in vitamin K which is a necessary factor in blood clotting.
When you are weak or tired after a hectic day, a full cup of ice cream can give you an energy boost. This is because apart from its B vitamins, you can also find lots of carbohydrates, fats, and proteins in it. These nutrients give energy that the body finds useful.
The saying that people who are sick should avoid dairy does not apply to ice creams. This is because they contain lactoferrin and cytokines which gives immunity against flu. In other words, this food will increase your level of immunity by preventing the influenza virus from disturbing your activities. Another way it can improve your immunity is by letting you fall asleep much faster.
If you knew that this can make you happy naturally, you would rather go for it than any other. This has scientific proof; thrombotonin is released when taking it and this is known as the hormone for happiness. It also calms your nerves with the release of L-tryptophan which was once in the milk used for its production.
Men should love this because it increases their urge for sex. The smell of vanilla, in addition to the high levels of calcium and phosphorus in the cream, makes this a reality. These nutrients make energy reserves in the muscle to increase by so much so that the man will be able to perform even when the woman expects him to be tired.
You need to be aware that nutritionists recommend a daily serving of dairy to lose weight. So those who think that by skipping a scoop of ice cream, their weight issues will be resolved should rethink because dairy actually helps to reduce weight. One cup of chocolate ice cream only has about 240 calories and that is 14g of fat and 28 g of sugar. These are within the safe values recommended for men and women on a daily basis.
If you have the opportunity to take up to two cups every week, please do so especially if you are a woman. This is because it helps to prevent infertility that is caused by ovulation. This was proven after a study of women aged between 24 and 42 who had different consumption habits for the creams.
Although this food may not always be listed as one of your must-haves, it is important to know that it contains most of the nutrients that can help your body to be its best. For example, it contains potassium for reducing blood pressure, Vitamin B for energy and calcium for bone strength. It is also rich in vitamin K which is a necessary factor in blood clotting.
When you are weak or tired after a hectic day, a full cup of ice cream can give you an energy boost. This is because apart from its B vitamins, you can also find lots of carbohydrates, fats, and proteins in it. These nutrients give energy that the body finds useful.
The saying that people who are sick should avoid dairy does not apply to ice creams. This is because they contain lactoferrin and cytokines which gives immunity against flu. In other words, this food will increase your level of immunity by preventing the influenza virus from disturbing your activities. Another way it can improve your immunity is by letting you fall asleep much faster.
If you knew that this can make you happy naturally, you would rather go for it than any other. This has scientific proof; thrombotonin is released when taking it and this is known as the hormone for happiness. It also calms your nerves with the release of L-tryptophan which was once in the milk used for its production.
Men should love this because it increases their urge for sex. The smell of vanilla, in addition to the high levels of calcium and phosphorus in the cream, makes this a reality. These nutrients make energy reserves in the muscle to increase by so much so that the man will be able to perform even when the woman expects him to be tired.
About the Author:
Enjoy the delicious taste of 3 ingredient dark chocolate ice cream by learning how to make it online. Learn more about the recipe now from http://www.gloriagoodtaste.com/3-ingredient-dark-chocolate-ice-cream.
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