Saturday, December 6, 2014

How To Prepare Healthy 30 Minute Meals

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By Claudine Hodges


The main reason why many people end up buying fast foods despite the fact that they are not healthy is because they do not have enough time to make healthy meals. However, making dinner does not always have to be a three-hour event. One can easily make very delicious and healthy 30 minute meals at the comfort of their home. The following are tips that can help one achieve this and manage to stay healthy.

There are particular things that a person can always try to shorten the cooking period at home. If there is an element that will be needed more than once in the cooking process, one can save lots of time by prepping them together and later separating them for the different foods they will be used to cook. For instance, one may be required to use onions on the salad and in the food.

There are some foods that can take lots of time to make while others take shorter time. To save on time, it is suitable that one picks only the shorter recipes. For instance, they can try to prepare spaghetti and a vegetable which is very simple to cook for they have all required nutrients that are important yet they spend a shorter time to be ready for eating.

When preparing food, there has to be a lot of waste produced. If not managed correctly, this waste can cause a lot of disorganization in the kitchen and the cook will spend a lot of time trying to clean up. For this reason, it is advisable that they learn how to manage their waste properly to avoid messing up the sink and the working area. All waste can be put in a plastic bag which is easy to dispose after all the work is done.

Understanding all the recipes is also a very good way of saving time. Once the cook has cross-checked their recipes, they will be able to notice if there is any ingredient or tool needed that is missing. It is also very time consuming to look at the recipe every time the cook wants to carry out the next step of the process. Missing ingredients can also be very disappointing.

There are some fixings that will probably cook faster therefore they must be picked. For instance when the instructions require one to make use of chicken, they can pick chicken tenders instead of the whole chicken pieces that will probably take longer to be ready. To shorten time, one can also create smaller pieces since they become soft within a short time.

To fasten this process, they can also take advantage of the convenience products that do not contain too many preservatives or other chemicals. For example, they can buy prebaked pizza crusts, prepared vegetables or pre-sliced cheese. This will help to reduce the prepping period significantly. All these products can be acquired from the local grocery stores.

With the aid of the instructions that have been mentioned above, it is quite possible to decrease the time used while preparing food mainly for individuals who are constantly with a busy program. This will evade the idea of people eating fast foods and also save money since making food is a lot cheaper than purchasing fast foods.




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