Saturday, January 31, 2015

One Dish Chicken Recipes Can Save You A Lot Of Hassle

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By Ines Flores


Chickens are a subspecies of the Red Jungle fowl and one of the most common domestic animals. They breed fast and do not require too much up keep. It is no wonder that the one dish chicken recipes are becoming very popular.

The meat can be used in such a large variety of dishes from soups, stews, chillies as well as salad and it is also very healthy. The breast is low in fat and the calorie count is lower than many others and is also high in proteins. Many recipes that are calculated to lose weight tend to have both, poultry and fish included.

Boil the noodles in water according to the instructions until they are soft and easily cut. Preheat the oven to one eighty degrees Celsius. Chop the mushrooms and bacon up and fry together until they are cooked. Mix the full packet of soup powder and the evaporated milk tin as well as the milk together and stir on low heat until it thickens.

Those that are suffering from arthritis and Osteoporosis are told to eat chicken as it will help fight the loss of bone mass because of the high levels of protein. It also helps with high blood pressure which is the main cause of cardiovascular disease as the amino acid Homocysteine is present. The high levels of phosphorus that are needed to keep bones and teeth strong as well as the central nervous system, kidneys and liver healthy are also present.

Vitamin A can be found in carrots, spinach, fish as well as yellow fruits and liver. Hypervitaminosis A is the disease when one overdoses whereas the deficiency can cause night blindness, keratomalocia and hyperkeratosis. Keratomalocia is an eye disorder and hyperkeratosis is the thickening of the outer layer of the skin.

Preheat the oven to 180 degrees Celsius and mix the margarine and crumbs together and press into a pie dish about the size of 20 cm by 20cm the depth must be more than 5cm. Only bake this for about ten minutes. In the meantime make the filling by stirring the beaten egg yolks into the pre made white sauce. All the chicken also pre- cooked and the asparagus and stir in with the rest of the ingredients. Leave out the egg white and cheese as this will be added later.

Whisk the egg whites until very stiff and spoon this over the top. If one wants cheese sprinkle this on the top over the egg whites. Leave in the oven for twenty minutes until the topping has turned a light brown.

It just proves that eating this type of meat has all the nutrients needed to keep the body in tip top condition. So the chicken recipes have more advantages than ever thought before. What is there to lose it could mean spending more time doing the things one loves.




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