Monday, June 15, 2015

Tips To Making Healthy 30 Minute Meals Quickly

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By Bernadette Martin


You might have guests planning to come over in half an hour. If you are too unprepared, you might panic because you do not have a meal to serve them. The meal you want to prepare for the guests is one that you can be proud of. It must also be one which does not only wet a person's appetite but also keeps check of his or her health.

If you want that, then you better gain some knowledge on how to prepare quick dishes. You have numerous recipes you can consider when it comes to making healthy 30 minute meals. You just have to remember how to make them quickly. Here are examples of the dishes possible to create in less than half an hour.

First, you can make burgers for your guests. The burgers are not just any other burgers. They are veggie bean burgers. This can be the vegetarian main dish you can immediately serve to your guests. You can add a bunch of shredded carrots on the side, with a squeeze of lemon. These additions can make the dish more savory.

Stir fry dishes are easy to make too. You can create a stir fry dish in less than half an hour. One of the recommendations you can take note of for stir fry dishes would be the Asian dish chicken stir fry. You may add instant brown rice to cook faster. This should be a nice idea, especially since brown rice is healthier compared to white rice.

You may also have a salad recipe that can help you with the said short-notice-visit. There should be a lot of salad recipe you may fix in less than half an hour. For the salad recipe, you may take inspiration from the California rolls. Instead of fixing a sushi dish, you can inspire yourself with that to make a salad recipe.

There is also the chicken wraps. You will be using cooked ground chicken as a filling to either the wraps or pita pockets. When you are preparing the filling one will utilize for the wraps or pita pockets, you will have to season them with some condiments like chili powder and ground cumin. You also have to add bell peppers to it.

Chicken Parmesan is a great dish to serve during dinner. However, you may not have time to prepare that actual dish. As a recommendation, you might want to have the lightened version recipe. In the lightened version, one can use chicken cutlets herb-grilled. Mozzarella-topped tomato halves can be put at the side and lemon-kissed basil can be used as garnish.

If you have corn, then you have the perfect ingredient for a salsa. The corn can be turned into a vibrant-flavored salsa which you can put at the side when you want to serve steak. For the steak, pick the quick-cooking one. You can then spice it up with chipotle.

You might only have salmon in your freezer. That should be good enough to make a dish. You can sautee the salmon on lemon and lime. After that, sprinkle a bit of basil-infused olive oil. It will not take you half an hour to make this particular dish.




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