Expensive topically-applied anti-aging products are being purchased and used regularly by so many beauty-aware women. Not a lot of them, unfortunately, realize that it's also a must to monitor carefully what they eat every single time. Those who are serious about looking young for the rest of their lives should access healthy cooking recipes blog pages in order to fend off cosmetic issues such as sagging and wrinkles.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
What's more, excessive contact with those UV rays can increase one's risk of suffering from deadly skin cancer. Needless to say, the application of sunscreen during the day is of utmost importance. The right product for the job, according to dermatologists, is something that has a sun protection factor or SPF of not less than 30.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Some foods can in fact trigger inflammation, which is something that can wreak havoc on the skin as well as various other tissues. Needless to say, avoiding them can help considerably delay the aging process. On the other hand, adding them to the diet on a regular basis can cause all kinds of cosmetic issues such as wrinkles and sagging to strike.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
What's more, excessive contact with those UV rays can increase one's risk of suffering from deadly skin cancer. Needless to say, the application of sunscreen during the day is of utmost importance. The right product for the job, according to dermatologists, is something that has a sun protection factor or SPF of not less than 30.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Some foods can in fact trigger inflammation, which is something that can wreak havoc on the skin as well as various other tissues. Needless to say, avoiding them can help considerably delay the aging process. On the other hand, adding them to the diet on a regular basis can cause all kinds of cosmetic issues such as wrinkles and sagging to strike.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
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