Thursday, June 14, 2018

Choose Dairy Free Whipped Cream For Desserts

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By Ryan Phillips


The battle of the bulge often restricts what some call guilty pleasures. These days, food lovers and renowned chefs are finding new ways for regular people to enjoy the dishes they love. This includes dessert, as more are calling for dairy free whipped cream as a way to reduce saturated fat.

At one time, plant diets seemed only right for rabbits. With no flavor and less variety, it is no wonder that anyone who followed the old way of going vegetarian lost weight quickly. However, it seems like only a handful of people could make this way of eating a lifestyle.

Other tricks of the trade include creating a colorful fruit bowl. While some people prefer to use fresh fruit, most grocery stores sell this already chopped and seeded for immediate consumption. Most commonly prepared fruits are apple slices, blueberries, and pineapple but anyone can choose a theme like all berries or add coconut flakes for a tropical bowl.

Those who have tried the dairy free version mostly say that it actually tastes better than the traditional recipe. One reason is that nuts have their own natural sweetness that complements the dessert. Others say they are just happy to have something creamy that does not contain as much saturated fat as the dairy version.

Busy people can also take advantage of some shortcuts that do not involve going to a bakery or buying a dessert kit. Sliced fruit in a jar with juice or light sweetener can be used as a topping for cake or pie filling. Plain white bread products that have gone stale make the best quick pudding, Just mix with butter, eggs, fruit, and spices and bake in a heated oven until brown. Once cooled, it may be topped with ice cream, whipped cream, bourbon or rum sauce.

Although the dairyless cream is great on gelatin desserts, it can be used the same way to make sweets that only taste sinful. It can be layered in a clear dish to make a fruit or pudding parfait with chunks of fat free angel food cake. A lot of people who are staying away from ice cream but want just to add something special during the warm weather may like a fruit sorbet with a dollop of cream.

One way to enjoy favorite pie recipes is to eliminate one of the two crust layers. Canola or olive oil makes a nice substitute for butter or margarine, along with using applesauce instead of sugar to sweeten the fruit. By topping with a little cream, anyone can have a dessert that has reduced calories and fat. If there are no recipes that show how to cut out the bad stuff, it may help to do a little experimenting.

For those who do not care for baking but love their sweets can make this treat that is certain to take care of chocolate cravings. Mix a packet of reduced calorie hot chocolate or cocoa powder and place inside individual containers. Let stiffen or freeze for two hours. If a person wants to add variety, mashed bananas will work also.




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