There is one ingredient that makes an excellent nutritional meal. It is lentils, containing all the B vitamins and other minerals that are essential to good health. Nutritionists bill this as almost the perfect food due to nutritional content and extremely low cost. They can be used in many different dishes, but easy lentil soup is one of the easiest and favorite of many.
A family of six to eight can be served for under ten dollars if care is taken in selecting ingredients to go with the lentil. All the family can enjoy this meal by choosing ingredients that is agreeable to all the family members. With the range of ingredients that blend well with them, it is easy to pick everyone's favorite.
One thing you can do with lentils is to make a variety of soups. Whether you prefer a spicy or cool soup, or smooth and creamy or chunky, you can have it with these. Even if you just want clear, then that is also possible. Just choose what you want and make it to your taste.
Lentils, however, are not just for soup. There are a number of more substantial dishes you can prepare with them. Being full of fiber, protein, and other valuable nutrients, it is easy to use them as a substitute for meats in many dishes. They are a delicious and inexpensive protein for those on a limited budget.
Lentil bowls are an excellent way to make a pleasing meal for the family. Combine them in a significant serving with a variety of vegetables, as you desire, and toss with a dressing. The dressing can be varied according to family taste. You can even give you bowl an ethnic taste with certain ingredients. An egg, goat cheese, and some potatoes make it like a traditional breakfast bowl. Leave off the egg and cheese if you are vegan.
If you like Mexican foods, you can do that with lentils. Take some flour tortillas, add a serving of lentils, some roasted cauliflower, and other ingredients that you normally put on a taco. Add a creamy chipotle or avocado sauce for creaminess, and other toppings. You can make the dressings with Greek yogurt for greater health as well.
A salad made with lentils makes a beautiful presentation. Put a bed of spinach or arugula, pile on lentils, add fried Halloumi, and some micro-greens on top. Halloumi is a goat and sheep cheese that is briny and firm white cheese. Top the whole salad with zucchini, thinly sliced, and some roasted heirloom tomatoes. Top with more micro-greens for a garnish.
Shepherds pie is always a hearty favorite, and even if you are vegan, you can enjoy it with lentils. Stir fry some mushrooms with spicy lentils, add vegetables of your choice, and you have a hearty filing. Top it with mashed sweet potatoes and add a crumb topping. Add spices to your taste. With a little creativity, you can come up with many dishes. You can experiment and discard any you don't like, as lentils are so cheap.
A family of six to eight can be served for under ten dollars if care is taken in selecting ingredients to go with the lentil. All the family can enjoy this meal by choosing ingredients that is agreeable to all the family members. With the range of ingredients that blend well with them, it is easy to pick everyone's favorite.
One thing you can do with lentils is to make a variety of soups. Whether you prefer a spicy or cool soup, or smooth and creamy or chunky, you can have it with these. Even if you just want clear, then that is also possible. Just choose what you want and make it to your taste.
Lentils, however, are not just for soup. There are a number of more substantial dishes you can prepare with them. Being full of fiber, protein, and other valuable nutrients, it is easy to use them as a substitute for meats in many dishes. They are a delicious and inexpensive protein for those on a limited budget.
Lentil bowls are an excellent way to make a pleasing meal for the family. Combine them in a significant serving with a variety of vegetables, as you desire, and toss with a dressing. The dressing can be varied according to family taste. You can even give you bowl an ethnic taste with certain ingredients. An egg, goat cheese, and some potatoes make it like a traditional breakfast bowl. Leave off the egg and cheese if you are vegan.
If you like Mexican foods, you can do that with lentils. Take some flour tortillas, add a serving of lentils, some roasted cauliflower, and other ingredients that you normally put on a taco. Add a creamy chipotle or avocado sauce for creaminess, and other toppings. You can make the dressings with Greek yogurt for greater health as well.
A salad made with lentils makes a beautiful presentation. Put a bed of spinach or arugula, pile on lentils, add fried Halloumi, and some micro-greens on top. Halloumi is a goat and sheep cheese that is briny and firm white cheese. Top the whole salad with zucchini, thinly sliced, and some roasted heirloom tomatoes. Top with more micro-greens for a garnish.
Shepherds pie is always a hearty favorite, and even if you are vegan, you can enjoy it with lentils. Stir fry some mushrooms with spicy lentils, add vegetables of your choice, and you have a hearty filing. Top it with mashed sweet potatoes and add a crumb topping. Add spices to your taste. With a little creativity, you can come up with many dishes. You can experiment and discard any you don't like, as lentils are so cheap.
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