Sunday, November 11, 2012

All Natural Vegetarian Burger Recipe

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By Richard Coleman


Veggie hamburgers usually consist of a mixture of vegetables and other active ingredients such as onions, lentils, black beans, walnuts, almonds, rice, sprouts, mushrooms, cereals and other ingredients such as milk, eggs, cheese that are not considered vegan. Those that are vegan would certainly not eat any of these burgers that include any sort of kind of pet items. Of course the main thing about hamburgers made this way is that they do not contain any meat of any sort of kind, thus being almost lacking cholesterol levels and being healthier than the hamburgers you'll locate at your local fast food restaurant.



Also those of you who enjoy hamburgers the conventional way with bacon, cheese, mayo and of course delight in all the meat in a burger, will certainly enjoy a good veggie burger. There are even some of these kind of hamburgers that if you didn't know exactly what you were eating, you most likely could not tell the difference. Yes, they are that good and by the time you add the normal condiments such as natural ketchup, mustard, lettuce, tomato, onion, avocado or guacamole and other healthy topping, the only difference is a greasy piece of meat.

This vegetarian burger recipe is not only vegetarian and vegan, however additionally one of the simplest recipes for vegetable burgers. It uses millet, which is a grain that is ideal for making patties. It gets very sticky and soft when totally prepared and binds the burgers together nicely. The beets additionally dye their lovely red color into the millet.

You'll wish to make use of lots of fresh herbs for these hamburgers, and if you cannot find mint attempt some fresh basil rather.

This recipe will certainly make 10 burgers.

When you are confused of what you have understand up to now concerning info associated with vegan sandwich recipes, you shouldn't give up hope. Almost everything ought to be clear pertaining to unique or general suggestions contained here; the moment you end reading this document containing details or simply go here for some other delicious & nutritious vegetarian recipes which will helps ensure a much better overall wellness.



Vegetarian Burger Recipe Ingredients

1 cup (dry measure) millet 2 beets (1 1/2 cups) 2 Tbsp fresh mint Sea salt 1 Tbsp untoasted sesame oil or olive oil

Vegetarian Burger Recipe Instructions

1. Start by preparing the millet for cooking, and rinse it with water then drain, to remove any dust or dirt. Include 2 cups water for every 1 cup millet, spray a bit of sea salt in the water, and bring it to a boil. Let it boil for a few moments, then turn the heat to reduced and simmer, for about 20 mins. When it gets dry and fluffy, the millet is totally prepared. Do not stir the millet while it is cooking.

2. Grate the beets and blend them into the cooked millet in a large bowl or your cooking pot. Stir through the chopped mint and salt, then stir to incorporate it all.

3. If you want to bake the veggie burgers, add the sesame or olive oil to the mixture, and stir it through You might wish to utilize your hands at this point. Type the blend into burgers, and place on a baking tray lined with parchment paper. Bake for 20-25 mins at about 350 degrees F in a preheated oven.

4. If you prefer to fry your vegetable hamburgers, do not include the oil to the mix. Heat a pan to medium, add a teaspoon of oil and location the hamburgers in, rubbing a bit of the oil on the base of each. Permit them to cook for 5-7 mins, until they are golden brown on one side, then flip, once again getting a little bit of oil on the base. Permit them to prepare again on this side for 5-7 mins.




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