Thursday, February 1, 2018

Lose Weight With Spaghetti Squash Recipes

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By David Johnson


In recent, people have become more creative in their eating and coming up with recipes that seem unheard of. While many of these taste good, most are pleased to know that a lot of modern recipes are made with health in mind. This includes making more vegetable entrees that are not deep fried or swimming in a heavy cream sauce. Spaghetti squash recipes are near the top of the list due to the ease of preparation.

Although zucchini may be cut to create something called zoodles, there is an actual spaghetti squash that is available during the winter and spring months. The hard shell and flesh are yellowish and is slightly larger than most on the market. These will normally remain fresh for a few months when stored in cooler temperatures.

Once this type of squash has been roasted, the flesh may be separated with a fork and topped with a sauce or flavored olive oil. Other squash types may be sliced and roasted, or eaten raw but can be paired with a number of sauces. Anyone who is undecided may want to choose according to the other recipe ingredients.

Since it can be topped like regular pasta, there are few limitations, including the addition of certain types of seafood. For those who want the full heartiness without the extra fat, turkey or meatless products may be substituted. If one is looking to cut their cooking time in half, they may want to try a natural pasta sauce that comes ready to heat and eat.

These recipes are growing in popularity mostly due to the fact that squash is filling and healthy. Many people love to eat pasta but dread the carbohydrates or the effect that gluten has on their digestive system. Then there is the ease factor. By cutting and heating in an oven instead of boiling, this reduces the likelihood of kitchen accidents that come with boiling large pots of water.

Like other squash dishes, these are not restricted to a specific time of day. This can also be a nice way to cut carbs at breakfast. Mashed or shredded squash can be mixed with a little seasoning and browned in a shallow pan like hash browns. Or placed in a muffin pan with an egg and cheese mixture for a mini breakfast filling that can be placed inside an English muffin or tortilla.

This fruit comes in many varieties and is packed with nutrition. Some of the softer versions, like acorn and butternut, can be cooked into a very soft consistency and added to a sauce for additional fiber. If unfamiliar with the natural taste, then going online can give ideas about the best spices to use for every variety.

Online and through other mediums, many wonderful recipes and live cooking demonstrations can be viewed by anyone. For those who cannot find spaghetti squash in their area, there are a number of kitchen tools that are made to shred vegetables into a stringy shape. Some of these do not require electricity or take up a lot of storage space.




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